I am guessing you have landed here after deciding you need to make a change or two…
Your body seems to complain more than it used to or just doesn’t do what you want it to, right? Perhaps you, like me have been diagnosed with an autoimmune or other debilitating disease and the medicos are telling you there is nothing to be done?
Well I am here to tell you that I did something to change my situation and I got my life back. Once I made the decision, it was actually pretty easy.
I have done all the research, hours of it and have come up with some basic health fundamentals that mean we can all live healthier and more active lives. Join me on the journey.
I hope you enjoy the information you find here. My intention is that you discover something that helps you take control of your health and your wellbeing. If you require information on anything that isn’t to be found in these pages please do get in touch. I would love to hear from you and help answer any questions you still have.
It is important for me to point out that should you decide to embark upon any of the suggestions you find here it is always worth having a chat with your medical advisor just to be sure that you are not going to introduce something that will cause challenges with your current medications.
I wish you the very healthiest of lives from here on in.